Discover the Resistance Binôme!
MAIN WORK OF THE PAIR
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ARM EXTENDER MUSCLES
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STABILIZING MUSCLES OF THE BUST
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OPENING THE THORACIC CAGE
THE RESISTANCE BINOMAL FOR THE GREATEST NUMBER
Many athletes often forget the importance ofthe opening of the rib cage. Indeed, it is an essential element in maintaining the bust, the flexibility of the rib grill and respiratory volumes. In addition, deep breathing is also essential forrelieve oxidative stress so bad for your health.
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The resistance pair is aimed at everyone aged 15 and over. Any adult can use the RESISTANCE BINOM to improve breathing ranges in a simple, fun way because it can be done in pairs.
SHOULDER REGION
Rhomboid
Large round
Trapeze
Deltoid
Supraspinatus
Angular scapula
Latissimus dorsi
Small circle
Angular scapula
Train yourself !
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Different uses by body and arm position
Standing:
The pair can be used in different arm position angles in order to intensify the work on a specific region of the upper limbs:
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arms at 90° (upper trapezius and neck)
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arms at 45° elbows flexed: wrist extensors (epicondylars and shoulders)
Tae the Empty of the body the niale entes us (ales degaya), pose tepuis (dvieux) and lateral
(abductors and adductors) intervene to stabilize the body.
While seated:
Depending on the position of the handles up or down, the muscular action will be different.
1) Handles towards the ceiling: anterior beam of the deltoid.
2) facing handles: triceps, middle deltoid and posterior.
3) Handles down: deltoid, triceps.
Opening the rib cage:
Thanks to the range of extension of both arms associated with inspiration during the execution of the movements, you have maximum opening of your rib cage
Demonstration
Made in Belgium!
